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Dole Fruit Cups Nutrition Facts: Dole Fruit Cups are a convenient and healthy snack option that is perfect for on-the-go or as a quick and easy addition to meals. These fruit cups are available in a variety of flavours and contain a variety of fruits, including pineapple, peaches, mandarin oranges, and mixed fruit. In this article, we will explore the nutrition facts and health benefits of Dole Fruit Cups.
The nutrition facts of Dole Fruit Cups can vary depending on the specific flavour and type of fruit included. However, most Dole Fruit Cups contain approximately 60-80 calories per serving and 14-20 grams of carbohydrates. They are low in fat, with most containing less than 1 gram of fat per serving. Additionally, they are cholesterol-free and sodium-free.
Dole Fruit Cups are a good source of vitamin C, providing approximately 25% of the daily recommended value in each serving. Vitamin C is an essential nutrient that plays a crucial role in immune system function and the formation of collagen, a protein that helps keep skin, bones, and blood vessels healthy.
Many Dole Fruit Cups also contain other vitamins and minerals, including vitamin A, potassium, and fibre. Vitamin A is important for maintaining healthy vision, while potassium helps regulate blood pressure and supports muscle and nerve function. Fibre is essential for digestive health and can help regulate blood sugar levels and promote feelings of fullness.
In addition to being a low-calorie and nutrient-dense snack option, Dole Fruit Cups offer several health benefits. Here are some of the top health benefits of consuming Dole Fruit Cups:
- Rich in Antioxidants: Many of the fruits included in Dole Fruit Cups are rich in antioxidants, which are compounds that help protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases, including heart disease, cancer, and Alzheimer’s disease.
- Good for Digestive Health: Dole Fruit Cups are a good source of fibre, which can help promote digestive health by preventing constipation and promoting the growth of healthy gut bacteria.
- Support Immune System Function: Dole Fruit Cups are a good source of vitamin C, which is essential for immune system function. Consuming vitamin C-rich foods can help reduce the risk of infections and promote wound healing.
- Convenient and Portable: Dole Fruit Cups are a convenient and portable snack option that can be enjoyed on the go. This makes them a great option for busy individuals who are looking for a healthy snack option that can be easily incorporated into their daily routines.
Do Dole fruit cups have added sugar?
Dole fruit cups do not contain added sugar, as the fruits are packed in 100% fruit juice. However, the fruit cups contain natural sugars from the fruits themselves.
Are Dole mixed fruit cups healthy?
Yes, Dole mixed fruit cups are a healthy snack option as they are low in calories, high in nutrients, and contain no added sugars or artificial preservatives.
How much sugar is in Dole fruit cup?
The amount of sugar in Dole fruit cups can vary depending on the specific variety and type of fruit included. However, most Dole Fruit Cups contain fruit that is packed in 100% fruit juice, which means that there is no added sugar. The sugar in the fruit cups comes naturally from the fruit itself. On average, a Dole Fruit Cup contains approximately 10-15 grams of sugar per serving.
How many calories is in a cup of Dole fruit?
The number of calories in a cup of Dole fruit can vary depending on the specific fruit and variety of cup. However, on average, a cup of Dole fruit contains approximately 60-80 calories per serving.
Overall, Dole Fruit Cups are a healthy and convenient snack option that offers a variety of health benefits. Whether you are looking for a quick and easy snack or a nutritious addition to your meals, Dole Fruit Cups are a great option to consider.