Cream Cheese Nutrition Facts in 1 Tbsp

Cream cheese nutrition facts
Cream cheese nutrition facts

Cream cheese nutrition facts

Cream cheese is a product we use frequently. We sometimes take it on top of toast and sometimes in another way. In this article, we will discuss the nutrition facts of cream cheese. Cream cheese contains high fat. It also contains some amount of protein and carbohydrate but it does not have fiber at all.

It is a very good source of Vitamin A. This is very beneficial for our eyes. Those who want to increase their weight or who are very thin should include cream cheese in their diet along with the gym.

It is very tasty to eat because of which we can easily include it in our diet. It is made from a mixture of milk and cream. We get 50 calories of energy from 1 tablespoon of cream cheese. Those who do not use this due to high fat, they should use low-fat cream cheese, however it is found less fat than butter.

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Cream cheese calories 1 tablespoon

Calories in 1 tablespoon (14.5 gm)50
Protein1 gm
Carbohydrates1 gm
Fat5 gm
Vitamin A43.5 mg
Fiber0 mg
cream cheese nutrition facts

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